Healthy Living With Dr. Jerry - the First

*       Accelerated aging (you are 40 years of age but your skin looks like it's 60 years) *       Reduced mental focus and clarity (forgetfulness) *       Increased fatigue and tiredness *       Slower recovery from exercise *       Reduced athletic performance *       Decreased libido and sexual performance *       Arthritis and joint pains due to inflammation *       Sleeplessness or low-quality sleep *       Constant stress and strain Chances are that the GLUTATHIONE LEVELS of your body cells are dangerously tilting to the depletion point and you need to do something fast and quick about it before you find yourself on a hospital bed. Would you like to know more about GLUTATHI...

Imagine a world without diabetes without hypertension without arthritis without sickle cell disease without cancers and tumours without stroke without Alzheimer's disease without senile dementia without kidney failure without liver failure without premature aging without early menopause without skin wrinkling without erectile dysfunction without abdominal stretch marks without chronic hair loss or alopecia without chronic sleeplessness or insomnia just name it Imagine a world where men and women are free of all aches and pains, free from undue and unnecessary hospitalization, free from ingesting chemical compounds in the form of drugs Just close your eyes for a few minutes and imagine that world Wouldn't it be a very beautiful world? Sure it would be Though the reverse is what we have right now, but is such a world possible? Yes it is possible And it begins with YOU Yes YOU Your body is made up o...

For many of us, our smartphone is the greatest productivity tool we’ve ever owned. Apps like Todoist, Evernote, and Dropbox make it easier than ever to plan, stay organized, and keep track of our lives. At the same time, our cell phone can be one of our greatest enemies. An interruption from a cell phone can   steal as much as 25 minutes of work flow . Just as frightening, it can make a person as much as 20% dumber. Worse yet, all of us have missed a meaningful interaction with a spouse, a friend, or a child when an unimportant push notification distracts us. It’s not all the cell phone’s fault, either. We develop our own habits of checking news, email, and social media, one swipe leading to the next without our even thinking. Below are 10 ideas you can use to keep your cell phone a productive part of your life instead of an attention thief. I’ll use iPhone lingo as a shorthand, but most of these are available on Windows and Android. ...

Hello There, I would like to welcome you to this Blog - Healthy Living With Dr. Jerry - the First. Over the years, I have received numerous requests from my fans and followers on having a platform that is interactive enough and where they can engage me in discussing issues that have to do with their health. It is in answer to those requests that this Blog is created. I intend to write here as often as I can and to detail health tips, and generate discussions on healthy living issues and other health concerns and challenges. It is my hope that you would join me in the discussions through your comments and questions in order to make it truly interactive. Let me therefore welcome you again to the Blog and to hope that we shall be edified by its contents Be blessed always #DrJTF